Autumn Equinox & the Scandinavian secret to calm & glow

As the wheel of the year turns, we arrive at a moment of perfect balance. The Autumn Equinox, also known in modern Pagan tradition as Mabon, marks the day when daylight and darkness share equal hours. It’s a gentle reminder from nature that balance is possible.

The Meaning of Mabon

Mabon is often celebrated as a time of gratitude and release. The harvest season invites us to gather in the fruits of our efforts, whether that’s the literal bounty of gardens or the personal achievements we’ve nurtured through the year.

It’s a moment to pause, reflect and give thanks, while also letting go of what no longer serves us as we prepare for the quieter months ahead.

The Scandinavian Secret to Calm & Glow

In the Nordic countries, the art of living well through the seasons is distilled into two beautiful philosophies:

• Hygge – The Danish practice of creating cosy comfort. It’s about soft blankets, flickering candles and sharing simple pleasures that nurture the senses.

• Lagom – The Swedish concept of just the right amount celebrates balance: not too much, not too little, whether in work, self-care or daily rituals.

Together, these principles invite us to find harmony in our surroundings and in ourselves. They echo the very essence of the Autumn Equinox: calm, balance and quiet joy.

Simple Seasonal Rituals

At JustBe Botanicals, we believe wellbeing begins with these small, grounding practices:

• Create balance – Practice lagom by giving yourself just enough: a warm bath, a nourishing skincare ritual or a mindful tea break.

• Breathe deeply – Diffuse a few drops of our JustBe Pure Essential Oils to fill your space with grounding, autumnal scents.

• Reflect & release – Keep a journal nearby to note what you’re grateful for and what you’re ready to release as the season shifts.

• Light a candle – Let the gentle glow and natural aromas bring a sense of calm to your evening. Our JustBe Scented Candles are hand-blended to soothe and uplift.

JustBe with the Season

As the days grow shorter, this is your invitation to slow down, nourish your senses and reconnect with yourself. Whether you’re simply enjoying the gentle pleasures of autumn, let this be a time of balance, gratitude and cosy connection.

Create your own Autumn Ritual

Discover our naturally soothing candles, aromatherapy blends and self-care treats to help you welcome the season with warmth, balance and a radiant glow.