Joe Wichs holiding JustBe Loved award and bar of chocolate in Waterstones Edinburgh

Joe Wicks receives JustBe Loved Award

From HIIT to Healthy Tips

I hope your year’s off to a great start. If you’re looking for an enjoyable way to boost your energy and fitness in 2016, I can highly recommend Lean in 15.

When my sister introduced me to Joe Wicks aka The Body Coach last September, his 90-day SSS (Shape, Shift, Sustain) plan instantly caught my attention. It’s packed with easy-to-follow HIIT (High Intensity Interval Training) sessions you can do at home, inspiring real-life transformation stories and a refreshingly positive approach to health. “Real results, real people, in real time,” as Joe says. Plus, his humour (and, yes, a touch of modern-day Poldark charm) makes the process even more fun.

I wrapped up my 90 days just before Christmas feeling stronger, more energised, and healthier than I had in years. As a thank-you, I sent Joe a mini hamper of JustBe goodies complete with our decadent JustBe Loved dark chocolate and a bottle of beard oil I make for Quarters. Imagine my surprise when he sent back a message saying:

“It’s outrageous. The best chocolate that I’ve ever tasted. And I mean it.” – Joe Wicks, The Body Coach

Given the positive impact Joe’s had on so many including myself, I was thrilled to meet him in person during his Edinburgh book signing on 21 January. Presenting him with a JustBe Loved Award was the perfect way to say thank you. He’s just as down-to-earth in person, and I have to admit, I loved when he called me “the chocolate lady.”

Joe Wicks holding JustBe Loved award, standing beside found er of JustBe Botanicals in Waterstones Store, Edinburgh

Joe’s new cookbook, Lean in 15, arrived just in time to inspire healthy new routines and has already become the fastest-selling debut cookbook!

Signed copy of Joe Wicks cook book

If you’ve tried the plan, I’d love to know—what’s your favourite recipe so far?

Healthy Start to the Year

Small steps, big difference. Here are five easy ways to boost your energy and feel great:

  1. Move in Bursts – Try 15–20 minutes of HIIT or brisk walking daily.

  2. Stay Hydrated – Warm water with lemon in the morning wakes up your digestion.

  3. Protein Power – Add a little protein to every meal to keep you satisfied.

  4. Mindful Moments – Pause, breathe deeply, and check in with how you feel.

  5. Savour the Treats – Enjoy your chocolate (especially 70%+ cocoa) slowly and guilt-free.

Because wellbeing should feel good.


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